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Silken Tofu Whipped Topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 16.4954
Protein 2.58855g
Carbohydrates 6.03291g
Dietary Fiber 0.03054g
Soluble Fiber 0.0102g
Insoluble Fiber 0.02035g
Sugar - Total 5.50423g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.49814g
Fat - Total 0.29013g
Saturated Fat 0.04593g
Monounsaturated Fat 0.05093g
Polyunsaturated Fat 0.16211g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.7446%
Dietary Exchanges
Meat 0.5
Vitamins
Vitamin A IU 0.937IU
Vitamin - A RE 0.04685mcg
A Carotenoid 0.0937mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0937mcg
Thiamin - B1 0.01335mg
Riboflavin - B2 0.00924mg
Niacin - B3 0.05552mg
Niacin Equivalent 0.64081mg
Vitamin - B6 0.00395mg
Vitamin - B12 0.0mcg
Biotin 0.13329mcg
Vitamin C 2.00429mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0268mg
Vitamin - E IU 0.03993IU
Vitamin E mg 0.0
Folate 0.95986mcg
Vitamin K 0.06557mcg
Pantothenic Acid 0.0127mg
Minerals
Boron 89.0426mcg
Calcium 16.2282mg
Chromium 0.0mcg
Copper 0.05025mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.29767mg
Magnesium 0.00558mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.0552 mg
Potassium 47.6924mg
Selenium 0.10927mcg
Sodium 36.1796mg
Zinc 0.09785mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0771g
Caffeine 0.0mg


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