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Creamy Vanilla Frozen Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 70.0759
Protein 2.85991g
Carbohydrates 14.2303g
Dietary Fiber 0.03416g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.641g
Monosaccharides 12.5837g
Disaccharides 0.36746g
Other Carbs 0.55521g
Fat - Total 0.45308g
Saturated Fat 0.09315g
Monounsaturated Fat 0.04024g
Polyunsaturated Fat 0.13445g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.2428%
Dietary Exchanges
Meat 0.5
Other Carbs 1.0
Vitamin A IU 32.1429IU
Vitamin - A RE 0.0mcg
A Carotenoid 6.42857mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.42857mcg
Thiamin - B1 0.01995mg
Riboflavin - B2 0.05018mg
Niacin - B3 0.06052mg
Niacin Equivalent 0.61526mg
Vitamin - B6 0.00413mg
Vitamin - B12 0.09643mcg
Biotin 0.58929mcg
Vitamin C 0.07885mcg
Vitamin D IU 8.57143IU
Vitamin D mcg 0.21429mcg
Vit E - Alpha Equivalent 0.01871mg
Vitamin - E IU 0.02787IU
Vitamin E mg 0.0
Folate 3.08384mcg
Vitamin K 0.00829mcg
Pantothenic Acid 0.01208mg
Boron 95.3768mcg
Calcium 49.099mg
Chromium 0.00214mcg
Copper 0.05389mg
Fluoride 25.2145mg
Iodine 6.69643mcg
Iron 0.42122mg
Magnesium 0.01643mg
Manganese 0.0mg
Molybdenum 0.53571mg
Phosphorus 50.3689 mg
Potassium 49.795mg
Selenium 0.1289mcg
Sodium 130.281mg
Zinc 0.22617mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.31918g
Caffeine 32.1429mg

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