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Hot Corn Sticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 111.243
Protein 2.86262g
Carbohydrates 15.6858g
Dietary Fiber 0.99046g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.21599g
Monosaccharides 0.01536g
Disaccharides 0.01179g
Other Carbs 7.58963g
Fat - Total 4.56553g
Saturated Fat 0.40161g
Monounsaturated Fat 2.63117g
Polyunsaturated Fat 1.15926g
Trans Fatty Acids 0.01558g
Cholesterol 15.2679mg
Water 42.0486%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 50.2623IU
Vitamin - A RE 5.30419mcg
A Carotenoid 11.0012mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0012mcg
Thiamin - B1 0.03675mg
Riboflavin - B2 0.03718mg
Niacin - B3 0.34536mg
Niacin Equivalent 0.44245mg
Vitamin - B6 0.00511mg
Vitamin - B12 0.04607mcg
Biotin 0.71429mcg
Vitamin C 0.11498mcg
Vitamin D IU 6.60714IU
Vitamin D mcg 0.16518mcg
Vit E - Alpha Equivalent 0.72311mg
Vitamin - E IU 1.07744IU
Vitamin E mg 0.0
Folate 1.67857mcg
Vitamin K 2.82217mcg
Pantothenic Acid 0.05136mg
Boron 0.88721mcg
Calcium 50.8526mg
Chromium 0.0331mcg
Copper 0.00381mg
Fluoride 0.07692mg
Iodine 1.89286mcg
Iron 1.25936mg
Magnesium 0.00446mg
Manganese 0.0mg
Molybdenum 0.60714mg
Phosphorus 55.8857 mg
Potassium 87.0076mg
Selenium 1.15497mcg
Sodium 55.4517mg
Zinc 0.04489mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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