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Pumpkin-Spice Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 96.8182
Protein 2.91836g
Carbohydrates 15.209g
Dietary Fiber 2.61271g
Soluble Fiber 0.07411g
Insoluble Fiber 0.09433g
Sugar - Total 0.8514g
Monosaccharides 0.03052g
Disaccharides 0.01159g
Other Carbs 11.7449g
Fat - Total 2.75955g
Saturated Fat 0.25307g
Monounsaturated Fat 1.51289g
Polyunsaturated Fat 0.66239g
Trans Fatty Acids 0.00922g
Cholesterol 0.54447mg
Water 26.8814%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 768.505IU
Vitamin - A RE 39.2744mcg
A Carotenoid 77.596mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.596mcg
Thiamin - B1 0.00964mg
Riboflavin - B2 0.05713mg
Niacin - B3 0.07946mg
Niacin Equivalent 0.28755mg
Vitamin - B6 0.01194mg
Vitamin - B12 0.0349mcg
Biotin 0.65724mcg
Vitamin C 0.86309mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54115mg
Vitamin - E IU 0.80632IU
Vitamin E mg 0.0
Folate 2.29022mcg
Vitamin K 1.85958mcg
Pantothenic Acid 0.07935mg
Minerals
Boron 2.167mcg
Calcium 50.1387mg
Chromium 0.00125mcg
Copper 0.01746mg
Fluoride 0.54697mg
Iodine 6.35989mcg
Iron 0.98889mg
Magnesium 0.04986mg
Manganese 0.0mg
Molybdenum 0.27224mg
Phosphorus 46.2767 mg
Potassium 90.1798mg
Selenium 1.41014mcg
Sodium 124.857mg
Zinc 0.10067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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