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Sweet Potato and Parsnip Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 227.342
Protein 5.74669g
Carbohydrates 43.828g
Dietary Fiber 7.55666g
Soluble Fiber 1.53915g
Insoluble Fiber 3.15369g
Sugar - Total 12.2384g
Monosaccharides 3.29295g
Disaccharides 2.35694g
Other Carbs 22.2742g
Fat - Total 3.47449g
Saturated Fat 0.44309g
Monounsaturated Fat 1.94571g
Polyunsaturated Fat 0.38166g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 754.89%
Dietary Exchanges
Fat 1.0
Vegetables 4.5
Starch 1.0
Vitamin A IU 10115.7IU
Vitamin - A RE 495.623mcg
A Carotenoid 1030.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 1030.68mcg
Thiamin - B1 0.15857mg
Riboflavin - B2 0.1052mg
Niacin - B3 1.23995mg
Niacin Equivalent 1.87024mg
Vitamin - B6 0.32008mg
Vitamin - B12 0.0mcg
Biotin 3.11816mcg
Vitamin C 24.9691mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.12185mg
Vitamin - E IU 3.16155IU
Vitamin E mg 0.0
Folate 84.6899mcg
Vitamin K 49.0378mcg
Pantothenic Acid 0.99033mg
Boron 117.442mcg
Calcium 180.935mg
Chromium 0.06114mcg
Copper 0.34713mg
Fluoride 790.436mg
Iodine 1.125mcg
Iron 1.95426mg
Magnesium 0.77579mg
Manganese 0.0mg
Molybdenum 10.8955mg
Phosphorus 109.689 mg
Potassium 471.415mg
Selenium 2.39704mcg
Sodium 195.664mg
Zinc 0.89795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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