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Braised Belgian Endive
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 16.9521
Protein 1.87734g
Carbohydrates 1.28918g
Dietary Fiber 0.67946g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 0.122g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29636g
Fat - Total 0.5656g
Saturated Fat 0.17177g
Monounsaturated Fat 4.3E-4g
Polyunsaturated Fat 0.00936g
Trans Fatty Acids 0.0g
Cholesterol 8.33333mg
Water 107.267%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 7.18269IU
Vitamin - A RE 0.26346mcg
A Carotenoid 0.52691mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.52691mcg
Thiamin - B1 0.01471mg
Riboflavin - B2 0.00625mg
Niacin - B3 0.0391mg
Niacin Equivalent 0.0958mg
Vitamin - B6 0.01152mg
Vitamin - B12 0.0mcg
Biotin 0.01525mcg
Vitamin C 2.93367mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00763mg
Vitamin - E IU 0.01136IU
Vitamin E mg 0.0
Folate 8.52783mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03607mg
Boron 0.0mcg
Calcium 4.39564mg
Chromium 0.0mcg
Copper 0.01232mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.05256mg
Magnesium 0.02167mg
Manganese 0.0mg
Molybdenum 1.06311mg
Phosphorus 5.83316 mg
Potassium 51.1665mg
Selenium 0.04761mcg
Sodium 43.8094mg
Zinc 0.03656mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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