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Grilled Chicken Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 167.889
Protein 12.8642g
Carbohydrates 15.9702g
Dietary Fiber 1.75g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.13162g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.0885g
Fat - Total 5.04669g
Saturated Fat 0.78373g
Monounsaturated Fat 0.9778g
Polyunsaturated Fat 1.45834g
Trans Fatty Acids 0.0g
Cholesterol 27.4859mg
Water 167.962%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Lean Meat 1.5
Vitamin A IU 553.842IU
Vitamin - A RE 31.6878mcg
A Carotenoid 58.6334mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.6334mcg
Thiamin - B1 0.02241mg
Riboflavin - B2 0.04632mg
Niacin - B3 3.66698mg
Niacin Equivalent 5.51613mg
Vitamin - B6 0.19183mg
Vitamin - B12 0.13569mcg
Biotin 0.0mcg
Vitamin C 10.7659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85903mg
Vitamin - E IU 1.28001IU
Vitamin E mg 0.0
Folate 11.3678mcg
Vitamin K 0.20034mcg
Pantothenic Acid 0.31745mg
Boron 0.0mcg
Calcium 43.7038mg
Chromium 0.07063mcg
Copper 0.01587mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.11318mg
Magnesium 0.00525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 105.153 mg
Potassium 105.987mg
Selenium 9.61619mcg
Sodium 275.462mg
Zinc 0.39024mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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