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Crepes with Berry Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 270.362
Protein 18.4742g
Carbohydrates 44.8436g
Dietary Fiber 6.52753g
Soluble Fiber 1.3394g
Insoluble Fiber 3.09933g
Sugar - Total 19.1307g
Monosaccharides 5.5029g
Disaccharides 0.58515g
Other Carbs 18.0187g
Fat - Total 4.36749g
Saturated Fat 0.66944g
Monounsaturated Fat 0.95434g
Polyunsaturated Fat 2.11424g
Trans Fatty Acids 0.0g
Cholesterol 4.19779mg
Water 184.752%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 306.35IU
Vitamin - A RE 4.16763mcg
A Carotenoid 53.274mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.274mcg
Thiamin - B1 0.19948mg
Riboflavin - B2 0.15463mg
Niacin - B3 0.64785mg
Niacin Equivalent 2.15294mg
Vitamin - B6 0.11485mg
Vitamin - B12 0.08675mcg
Biotin 5.56425mcg
Vitamin C 82.7597mcg
Vitamin D IU 18.75IU
Vitamin D mcg 0.46875mcg
Vit E - Alpha Equivalent 0.89121mg
Vitamin - E IU 1.3279IU
Vitamin E mg 0.0
Folate 43.0414mcg
Vitamin K 3.16603mcg
Pantothenic Acid 0.76573mg
Minerals
Boron 167.117mcg
Calcium 246.309mg
Chromium 0.0mcg
Copper 0.1161mg
Fluoride 5.478mg
Iodine 11.205mcg
Iron 2.76342mg
Magnesium 1.1602mg
Manganese 0.0mg
Molybdenum 0.9375mg
Phosphorus 264.102 mg
Potassium 526.531mg
Selenium 16.3851mcg
Sodium 378.171mg
Zinc 0.80675mg
Other Fats
Omega 3 Fatty Acids 0.01665g
Omega 6 Fatty Acids 1.57733g
Other
Alcohol 0.0g
Caffeine 0.0mg


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