dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Almond Spiced Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 116.18
Protein 10.2751g
Carbohydrates 9.49041g
Dietary Fiber 1.8238g
Soluble Fiber 0.16124g
Insoluble Fiber 1.12496g
Sugar - Total 4.93934g
Monosaccharides 2.74458g
Disaccharides 0.84784g
Other Carbs 2.72728g
Fat - Total 4.43569g
Saturated Fat 0.65948g
Monounsaturated Fat 2.26247g
Polyunsaturated Fat 1.13889g
Trans Fatty Acids 7.8E-4g
Cholesterol 21.352mg
Water 102.242%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Milk 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 113.234IU
Vitamin - A RE 11.1864mcg
A Carotenoid 22.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.86mcg
Thiamin - B1 0.05985mg
Riboflavin - B2 0.12375mg
Niacin - B3 3.51504mg
Niacin Equivalent 5.25832mg
Vitamin - B6 0.20636mg
Vitamin - B12 0.09156mcg
Biotin 4.96182mcg
Vitamin C 4.10055mcg
Vitamin D IU 11.26IU
Vitamin D mcg 0.2815mcg
Vit E - Alpha Equivalent 1.65998mg
Vitamin - E IU 2.47337IU
Vitamin E mg 0.0
Folate 12.7166mcg
Vitamin K 2.36925mcg
Pantothenic Acid 0.42774mg
Boron 90.4974mcg
Calcium 52.6477mg
Chromium 0.23629mcg
Copper 0.10725mg
Fluoride 34.7498mg
Iodine 0.622mcg
Iron 0.88742mg
Magnesium 0.18796mg
Manganese 0.0mg
Molybdenum 2.507mg
Phosphorus 101.832 mg
Potassium 152.681mg
Selenium 8.85918mcg
Sodium 105.549mg
Zinc 0.4838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info