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Minestrone Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.112
Protein 11.6845g
Carbohydrates 35.6046g
Dietary Fiber 5.32563g
Soluble Fiber 0.44617g
Insoluble Fiber 1.60667g
Sugar - Total 6.97407g
Monosaccharides 2.26755g
Disaccharides 0.42185g
Other Carbs 22.5843g
Fat - Total 3.14773g
Saturated Fat 0.66659g
Monounsaturated Fat 1.34553g
Polyunsaturated Fat 0.54349g
Trans Fatty Acids 0.0g
Cholesterol 8.08771mg
Water 447.073%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 292.575IU
Vitamin - A RE 14.7887mcg
A Carotenoid 29.097mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.097mcg
Thiamin - B1 0.25716mg
Riboflavin - B2 0.11065mg
Niacin - B3 1.49438mg
Niacin Equivalent 1.73338mg
Vitamin - B6 0.20139mg
Vitamin - B12 0.00547mcg
Biotin 1.3125mcg
Vitamin C 54.6713mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50689mg
Vitamin - E IU 0.75527IU
Vitamin E mg 0.0
Folate 24.1666mcg
Vitamin K 4.23906mcg
Pantothenic Acid 0.23917mg
Minerals
Boron 82.3913mcg
Calcium 66.4146mg
Chromium 0.0075mcg
Copper 0.12138mg
Fluoride 338.836mg
Iodine 1.21mcg
Iron 2.68632mg
Magnesium 0.14575mg
Manganese 0.0mg
Molybdenum 4.175mg
Phosphorus 67.9565 mg
Potassium 251.083mg
Selenium 0.28161mcg
Sodium 510.219mg
Zinc 0.76768mg
Other Fats
Omega 3 Fatty Acids 0.00757g
Omega 6 Fatty Acids 0.09343g
Other
Alcohol 0.0g
Caffeine 0.0mg


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