dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Balsamic Beet Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 69.7885
Protein 2.10935g
Carbohydrates 13.1045g
Dietary Fiber 3.60741g
Soluble Fiber 0.99207g
Insoluble Fiber 2.48049g
Sugar - Total 9.20289g
Monosaccharides 0.25278g
Disaccharides 0.077g
Other Carbs 0.28844g
Fat - Total 1.4872g
Saturated Fat 0.8358g
Monounsaturated Fat 0.36768g
Polyunsaturated Fat 0.12305g
Trans Fatty Acids 0.0g
Cholesterol 3.34444mg
Water 163.088%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Fruit 0.5
Vitamins
Vitamin A IU 80.0924IU
Vitamin - A RE 13.1349mcg
A Carotenoid 15.832mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.832mcg
Thiamin - B1 0.0421mg
Riboflavin - B2 0.05223mg
Niacin - B3 0.42387mg
Niacin Equivalent 0.8376mg
Vitamin - B6 0.09247mg
Vitamin - B12 0.00264mcg
Biotin 0.27222mcg
Vitamin C 6.68284mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08726mg
Vitamin - E IU 0.13002IU
Vitamin E mg 0.0
Folate 136.668mcg
Vitamin K 0.38796mcg
Pantothenic Acid 0.2035mg
Minerals
Boron 11.125mcg
Calcium 23.075mg
Chromium 0.01867mcg
Copper 0.09628mg
Fluoride 0.12911mg
Iodine 0.15556mcg
Iron 1.0357mg
Magnesium 0.418mg
Manganese 0.0mg
Molybdenum 0.38889mg
Phosphorus 52.2238 mg
Potassium 417.358mg
Selenium 0.92242mcg
Sodium 98.0428mg
Zinc 0.44858mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here