dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.23
Protein 26.3033g
Carbohydrates 3.49339g
Dietary Fiber 0.2504g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 0.88225g
Monosaccharides 0.28886g
Disaccharides 0.08799g
Other Carbs 2.22797g
Fat - Total 5.98753g
Saturated Fat 1.01405g
Monounsaturated Fat 3.63063g
Polyunsaturated Fat 0.79724g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 138.524%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 30.9167IU
Vitamin - A RE 7.15834mcg
A Carotenoid 7.51267mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.51267mcg
Thiamin - B1 0.08526mg
Riboflavin - B2 0.10784mg
Niacin - B3 12.7089mg
Niacin Equivalent 17.8326mg
Vitamin - B6 0.63914mg
Vitamin - B12 0.43092mcg
Biotin 0.31871mcg
Vitamin C 3.31023mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80282mg
Vitamin - E IU 1.19621IU
Vitamin E mg 0.0
Folate 7.16914mcg
Vitamin K 2.97135mcg
Pantothenic Acid 0.9423mg
Minerals
Boron 51.0242mcg
Calcium 17.3603mg
Chromium 0.0mcg
Copper 0.05179mg
Fluoride 0.09777mg
Iodine 0.17776mcg
Iron 0.92079mg
Magnesium 0.03581mg
Manganese 0.0mg
Molybdenum 0.4444mg
Phosphorus 225.134 mg
Potassium 323.605mg
Selenium 20.2414mcg
Sodium 234.267mg
Zinc 0.93004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.15554g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here