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Apple Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.345
Protein 5.42248g
Carbohydrates 14.7821g
Dietary Fiber 3.24539g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.5411g
Monosaccharides 0.0288g
Disaccharides 0.0492g
Other Carbs 0.99034g
Fat - Total 3.56937g
Saturated Fat 2.26841g
Monounsaturated Fat 0.92744g
Polyunsaturated Fat 0.13071g
Trans Fatty Acids 0.0g
Cholesterol 10.5361mg
Water 184.174%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 0.5
Vitamin A IU 146.0IU
Vitamin - A RE 31.0534mcg
A Carotenoid 33.6115mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6115mcg
Thiamin - B1 0.00929mg
Riboflavin - B2 0.05262mg
Niacin - B3 1.65866mg
Niacin Equivalent 2.01388mg
Vitamin - B6 0.02009mg
Vitamin - B12 0.34835mcg
Biotin 0.23398mcg
Vitamin C 8.74808mcg
Vitamin D IU 2.63974IU
Vitamin D mcg 0.06599mcg
Vit E - Alpha Equivalent 0.10966mg
Vitamin - E IU 0.16339IU
Vitamin E mg 0.0
Folate 7.94963mcg
Vitamin K 2.31357mcg
Pantothenic Acid 0.0571mg
Boron 0.50003mcg
Calcium 89.9018mg
Chromium 0.02818mcg
Copper 0.08796mg
Fluoride 0.0657mg
Iodine 2.87971mcg
Iron 1.26942mg
Magnesium 0.15839mg
Manganese 0.0mg
Molybdenum 0.27597mg
Phosphorus 78.0111 mg
Potassium 307.182mg
Selenium 1.12061mcg
Sodium 572.318mg
Zinc 0.4629mg
Other Fats
Omega 3 Fatty Acids 0.02619g
Omega 6 Fatty Acids 0.27621g
Alcohol 0.0g
Caffeine 0.0mg

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