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Szechuan-Grilled Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 45.2035
Protein 1.33294g
Carbohydrates 1.73289g
Dietary Fiber 0.32202g
Soluble Fiber 0.04347g
Insoluble Fiber 0.21735g
Sugar - Total 0.45361g
Monosaccharides 0.43035g
Disaccharides 0.0g
Other Carbs 0.20727g
Fat - Total 3.75254g
Saturated Fat 0.58752g
Monounsaturated Fat 1.13263g
Polyunsaturated Fat 0.85969g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 159.81%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 93.6225IU
Vitamin - A RE 4.68225mcg
A Carotenoid 9.3645mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.3645mcg
Thiamin - B1 0.02186mg
Riboflavin - B2 0.10692mg
Niacin - B3 0.96034mg
Niacin Equivalent 1.11249mg
Vitamin - B6 0.03264mg
Vitamin - B12 0.01043mcg
Biotin 4.17305mcg
Vitamin C 0.91461mcg
Vitamin D IU 4.69468IU
Vitamin D mcg 0.11737mcg
Vit E - Alpha Equivalent 0.06973mg
Vitamin - E IU 0.1039IU
Vitamin E mg 0.0
Folate 4.41155mcg
Vitamin K 0.18068mcg
Pantothenic Acid 0.39044mg
Minerals
Boron 0.0mcg
Calcium 2.31545mg
Chromium 0.0mcg
Copper 0.08378mg
Fluoride 0.0mg
Iodine 0.78245mcg
Iron 0.21296mg
Magnesium 0.01676mg
Manganese 0.0mg
Molybdenum 1.30408mg
Phosphorus 29.2894 mg
Potassium 107.921mg
Selenium 2.44539mcg
Sodium 196.372mg
Zinc 0.1412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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