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Grilled Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 40.7732
Protein 3.35923g
Carbohydrates 5.98205g
Dietary Fiber 3.14335g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.78495g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.0g
Fat - Total 1.31047g
Saturated Fat 0.21612g
Monounsaturated Fat 0.82081g
Polyunsaturated Fat 0.19436g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 106.541%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 1150.09IU
Vitamin - A RE 57.8086mcg
A Carotenoid 115.617mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.617mcg
Thiamin - B1 0.21729mg
Riboflavin - B2 0.21425mg
Niacin - B3 1.4861mg
Niacin Equivalent 2.1699mg
Vitamin - B6 0.13828mg
Vitamin - B12 0.0mcg
Biotin 0.60781mcg
Vitamin C 8.51064mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.87851mg
Vitamin - E IU 2.79899IU
Vitamin E mg 0.0
Folate 79.0158mcg
Vitamin K 63.8899mcg
Pantothenic Acid 0.41635mg
Boron 0.0mcg
Calcium 37.1476mg
Chromium 0.0075mcg
Copper 0.28742mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 3.27033mg
Magnesium 0.24084mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 79.0158 mg
Potassium 307.017mg
Selenium 3.49568mcg
Sodium 293.759mg
Zinc 0.8213mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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