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Grilled Baby Artichokes with Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 66.7
Protein 1.49749g
Carbohydrates 5.01716g
Dietary Fiber 2.10081g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.99657g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.86423g
Fat - Total 4.91877g
Saturated Fat 1.8787g
Monounsaturated Fat 0.00536g
Polyunsaturated Fat 0.04528g
Trans Fatty Acids 0.0g
Cholesterol 7.66721mg
Water 141.568%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 552.733IU
Vitamin - A RE 23.2507mcg
A Carotenoid 64.0265mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.0265mcg
Thiamin - B1 0.00167mg
Riboflavin - B2 0.00381mg
Niacin - B3 0.01183mg
Niacin Equivalent 0.01725mg
Vitamin - B6 0.00731mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.70504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00559mg
Vitamin - E IU 0.00832IU
Vitamin E mg 0.0
Folate 0.27933mcg
Vitamin K 0.11173mcg
Pantothenic Acid 0.00512mg
Boron 0.54803mcg
Calcium 1.80062mg
Chromium 0.00167mcg
Copper 0.00254mg
Fluoride 10.6617mg
Iodine 0.0mcg
Iron 0.07634mg
Magnesium 0.00244mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.5121 mg
Potassium 6.84861mg
Selenium 1.7E-4mcg
Sodium 325.844mg
Zinc 0.00529mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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