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Oatmeal Raisin Cookies with Applesauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 67.9655
Protein 1.47851g
Carbohydrates 11.6291g
Dietary Fiber 1.31308g
Soluble Fiber 0.22832g
Insoluble Fiber 0.24662g
Sugar - Total 4.29277g
Monosaccharides 0.00666g
Disaccharides 0.00459g
Other Carbs 6.02321g
Fat - Total 1.74204g
Saturated Fat 0.19278g
Monounsaturated Fat 0.90338g
Polyunsaturated Fat 0.45887g
Trans Fatty Acids 0.00461g
Cholesterol 5.875mg
Water 7.7387%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 7.62638IU
Vitamin - A RE 1.97618mcg
A Carotenoid 2.02181mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.02181mcg
Thiamin - B1 0.00142mg
Riboflavin - B2 0.00748mg
Niacin - B3 0.00734mg
Niacin Equivalent 0.04621mg
Vitamin - B6 0.00279mg
Vitamin - B12 0.01792mcg
Biotin 0.27778mcg
Vitamin C 0.54096mcg
Vitamin D IU 0.48611IU
Vitamin D mcg 0.01215mcg
Vit E - Alpha Equivalent 0.21918mg
Vitamin - E IU 0.32659IU
Vitamin E mg 0.0
Folate 0.70333mcg
Vitamin K 0.84597mcg
Pantothenic Acid 0.02256mg
Boron 0.18337mcg
Calcium 2.71007mg
Chromium 0.00639mcg
Copper 0.00265mg
Fluoride 0.01694mg
Iodine 0.73611mcg
Iron 0.49255mg
Magnesium 0.0094mg
Manganese 0.0mg
Molybdenum 0.23611mg
Phosphorus 2.92705 mg
Potassium 43.1829mg
Selenium 0.44972mcg
Sodium 70.0187mg
Zinc 0.0177mg
Other Fats
Omega 3 Fatty Acids 0.0011g
Omega 6 Fatty Acids 0.0182g
Alcohol 0.06206g
Caffeine 0.0mg

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