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White Wine & Lemon Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.31
Protein 12.1573g
Carbohydrates 2.16198g
Dietary Fiber 0.10699g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.53357g
Monosaccharides 0.08242g
Disaccharides 0.02511g
Other Carbs 0.81273g
Fat - Total 5.82011g
Saturated Fat 1.96228g
Monounsaturated Fat 2.99335g
Polyunsaturated Fat 0.52628g
Trans Fatty Acids 0.0g
Cholesterol 31.1165mg
Water 99.8742%
Dietary Exchanges
Fat 0.5
Meat 2.0
Vitamin A IU 4.80072IU
Vitamin - A RE 0.24004mcg
A Carotenoid 0.48007mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.48007mcg
Thiamin - B1 0.00423mg
Riboflavin - B2 0.00583mg
Niacin - B3 0.04283mg
Niacin Equivalent 0.05146mg
Vitamin - B6 0.02017mg
Vitamin - B12 0.0mcg
Biotin 0.1002mcg
Vitamin C 2.81133mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17421mg
Vitamin - E IU 0.25957IU
Vitamin E mg 0.0
Folate 1.51122mcg
Vitamin K 2.30518mcg
Pantothenic Acid 0.02028mg
Boron 3.51877mcg
Calcium 7.94504mg
Chromium 0.0mcg
Copper 0.06753mg
Fluoride 59.4159mg
Iodine 0.05072mcg
Iron 0.58619mg
Magnesium 0.04486mg
Manganese 0.0mg
Molybdenum 0.1268mg
Phosphorus 6.43208 mg
Potassium 231.147mg
Selenium 0.04992mcg
Sodium 229.027mg
Zinc 1.06295mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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