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Kielbasa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 137.939
Protein 11.9937g
Carbohydrates 1.39167g
Dietary Fiber 0.12g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.87712g
Saturated Fat 3.15697g
Monounsaturated Fat 3.89445g
Polyunsaturated Fat 0.87808g
Trans Fatty Acids 0.07308g
Cholesterol 43.7218mg
Water 51.6655%
Dietary Exchanges
Fat 1.0
Meat 2.0
Vitamins
Vitamin A IU 7.85885IU
Vitamin - A RE 1.10021mcg
A Carotenoid 1.34312mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.34312mcg
Thiamin - B1 0.33756mg
Riboflavin - B2 0.15238mg
Niacin - B3 2.82048mg
Niacin Equivalent 4.76011mg
Vitamin - B6 0.23318mg
Vitamin - B12 0.79728mcg
Biotin 0.85729mcg
Vitamin C 0.30339mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14145mg
Vitamin - E IU 0.21077IU
Vitamin E mg 0.0
Folate 3.21484mcg
Vitamin K 0.0643mcg
Pantothenic Acid 0.44579mg
Minerals
Boron 0.0mcg
Calcium 10.8419mg
Chromium 0.0mcg
Copper 0.05251mg
Fluoride 4.80082mg
Iodine 0.0mcg
Iron 1.13016mg
Magnesium 0.00707mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 120.449 mg
Potassium 203.606mg
Selenium 14.6597mcg
Sodium 42.1207mg
Zinc 2.24824mg
Other Fats
Omega 3 Fatty Acids 0.00744g
Omega 6 Fatty Acids 0.04764g
Other
Alcohol 0.0g
Caffeine 0.0mg


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