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Orange Marinated Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 223.009
Protein 32.4884g
Carbohydrates 2.61287g
Dietary Fiber 0.28061g
Soluble Fiber 0.00353g
Insoluble Fiber 0.01413g
Sugar - Total 1.44626g
Monosaccharides 0.20626g
Disaccharides 0.05917g
Other Carbs 0.29033g
Fat - Total 7.96416g
Saturated Fat 1.53969g
Monounsaturated Fat 3.79002g
Polyunsaturated Fat 1.43814g
Trans Fatty Acids 0.0g
Cholesterol 103.35mg
Water 75.262%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Vitamin A IU 306.805IU
Vitamin - A RE 32.4299mcg
A Carotenoid 44.1898mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.1898mcg
Thiamin - B1 0.11516mg
Riboflavin - B2 0.21947mg
Niacin - B3 12.5782mg
Niacin Equivalent 18.8848mg
Vitamin - B6 0.68363mg
Vitamin - B12 0.5724mcg
Biotin 0.20417mcg
Vitamin C 3.00087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9004mg
Vitamin - E IU 1.34159IU
Vitamin E mg 0.0
Folate 15.0069mcg
Vitamin K 33.3422mcg
Pantothenic Acid 1.65865mg
Boron 8.09375mcg
Calcium 20.8033mg
Chromium 0.0mcg
Copper 0.08547mg
Fluoride 0.06417mg
Iodine 0.11667mcg
Iron 1.82779mg
Magnesium 0.04029mg
Manganese 0.0mg
Molybdenum 0.29167mg
Phosphorus 318.117 mg
Potassium 400.658mg
Selenium 26.9105mcg
Sodium 120.565mg
Zinc 1.92737mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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