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Grilled Turkey Breast Cutlets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.913
Protein 28.1335g
Carbohydrates 1.89875g
Dietary Fiber 0.19g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25g
Fat - Total 2.75612g
Saturated Fat 0.31068g
Monounsaturated Fat 1.64162g
Polyunsaturated Fat 0.23677g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 102.612%
Dietary Exchanges
Fat 0.5
Meat 2.5
Vitamin A IU 1.475IU
Vitamin - A RE 0.07375mcg
A Carotenoid 0.1475mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1475mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.01625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32288mg
Vitamin - E IU 0.48108IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 1.71mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.50133mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0225mg
Selenium 0.0mcg
Sodium 130.513mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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