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Oven-Fried Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 264.787
Protein 21.0177g
Carbohydrates 4.56748g
Dietary Fiber 0.3937g
Soluble Fiber 0.03293g
Insoluble Fiber 0.13577g
Sugar - Total 0.08521g
Monosaccharides 0.0396g
Disaccharides 0.01733g
Other Carbs 3.23356g
Fat - Total 17.4185g
Saturated Fat 4.99074g
Monounsaturated Fat 7.41044g
Polyunsaturated Fat 3.86718g
Trans Fatty Acids 0.24948g
Cholesterol 95.256mg
Water 99.6372%
Dietary Exchanges
Fat 1.0
Meat 2.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 170.766IU
Vitamin - A RE 49.986mcg
A Carotenoid 53.478mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.478mcg
Thiamin - B1 0.09729mg
Riboflavin - B2 0.22151mg
Niacin - B3 6.43749mg
Niacin Equivalent 10.306mg
Vitamin - B6 0.31456mg
Vitamin - B12 0.34763mcg
Biotin 0.59771mcg
Vitamin C 2.6232mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34876mg
Vitamin - E IU 0.51966IU
Vitamin E mg 0.0
Folate 13.4285mcg
Vitamin K 3.29455mcg
Pantothenic Acid 1.23449mg
Boron 0.0mcg
Calcium 13.8402mg
Chromium 0.0mcg
Copper 0.07628mg
Fluoride 0.0mg
Iodine 4.5375mcg
Iron 1.51528mg
Magnesium 0.13647mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 176.247 mg
Potassium 240.533mg
Selenium 16.9503mcg
Sodium 340.509mg
Zinc 1.8921mg
Other Fats
Omega 3 Fatty Acids 0.21546g
Omega 6 Fatty Acids 3.60045g
Alcohol 0.0g
Caffeine 0.0mg

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