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Tuna-Noodle Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.063
Protein 19.947g
Carbohydrates 33.2349g
Dietary Fiber 4.16352g
Soluble Fiber 0.25957g
Insoluble Fiber 0.87543g
Sugar - Total 6.05269g
Monosaccharides 0.39608g
Disaccharides 0.27397g
Other Carbs 23.0187g
Fat - Total 7.55578g
Saturated Fat 1.28736g
Monounsaturated Fat 0.96312g
Polyunsaturated Fat 0.96198g
Trans Fatty Acids 0.0232g
Cholesterol 46.9181mg
Water 225.739%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Milk 0.5
Starch 2.5
Lean Meat 2.0
Vitamin A IU 1611.87IU
Vitamin - A RE 87.3768mcg
A Carotenoid 175.469mcg
A - Retinol 0.0mcg
A - Beta Carotene 175.469mcg
Thiamin - B1 0.25194mg
Riboflavin - B2 0.23045mg
Niacin - B3 4.79891mg
Niacin Equivalent 7.35718mg
Vitamin - B6 0.15692mg
Vitamin - B12 0.64377mcg
Biotin 4.83119mcg
Vitamin C 4.62962mcg
Vitamin D IU 15.65IU
Vitamin D mcg 0.39125mcg
Vit E - Alpha Equivalent 0.84757mg
Vitamin - E IU 1.26287IU
Vitamin E mg 0.0
Folate 72.3177mcg
Vitamin K 0.68868mcg
Pantothenic Acid 0.53067mg
Boron 8.6771mcg
Calcium 116.343mg
Chromium 0.16498mcg
Copper 0.15435mg
Fluoride 4.87334mg
Iodine 0.54191mcg
Iron 2.18667mg
Magnesium 0.27114mg
Manganese 0.0mg
Molybdenum 0.99731mg
Phosphorus 236.022 mg
Potassium 196.343mg
Selenium 50.3386mcg
Sodium 536.677mg
Zinc 1.08681mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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