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Harvest Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 176.517
Protein 10.3544g
Carbohydrates 28.847g
Dietary Fiber 7.66019g
Soluble Fiber 1.72161g
Insoluble Fiber 5.39147g
Sugar - Total 5.21955g
Monosaccharides 0.67123g
Disaccharides 0.37478g
Other Carbs 15.9608g
Fat - Total 2.9625g
Saturated Fat 0.35536g
Monounsaturated Fat 1.54623g
Polyunsaturated Fat 0.84676g
Trans Fatty Acids 0.00922g
Cholesterol 1.38875mg
Water 79.5293%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 1813.46IU
Vitamin - A RE 90.7722mcg
A Carotenoid 181.544mcg
A - Retinol 0.0mcg
A - Beta Carotene 181.544mcg
Thiamin - B1 0.26804mg
Riboflavin - B2 0.14623mg
Niacin - B3 1.16482mg
Niacin Equivalent 2.94519mg
Vitamin - B6 0.24351mg
Vitamin - B12 0.0mcg
Biotin 0.56362mcg
Vitamin C 11.7996mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7249mg
Vitamin - E IU 1.0801IU
Vitamin E mg 0.0
Folate 258.34mcg
Vitamin K 10.5213mcg
Pantothenic Acid 0.84965mg
Boron 26.2635mcg
Calcium 69.6381mg
Chromium 0.04067mcg
Copper 0.39193mg
Fluoride 0.36219mg
Iodine 0.0mcg
Iron 3.06328mg
Magnesium 0.49155mg
Manganese 0.0mg
Molybdenum 4.61261mg
Phosphorus 161.407 mg
Potassium 616.834mg
Selenium 3.31101mcg
Sodium 25.3762mg
Zinc 1.18514mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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