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Thai Steak Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.482
Protein 23.2583g
Carbohydrates 22.6715g
Dietary Fiber 1.27991g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.85792g
Monosaccharides 0.11019g
Disaccharides 0.03749g
Other Carbs 0.53362g
Fat - Total 5.25203g
Saturated Fat 2.00526g
Monounsaturated Fat 1.90359g
Polyunsaturated Fat 0.2177g
Trans Fatty Acids 0.0g
Cholesterol 32.7913mg
Water 391.621%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Vitamin A IU 410.163IU
Vitamin - A RE 20.7961mcg
A Carotenoid 52.8297mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.2322mcg
Thiamin - B1 0.07525mg
Riboflavin - B2 0.12314mg
Niacin - B3 6.27895mg
Niacin Equivalent 8.58197mg
Vitamin - B6 0.63186mg
Vitamin - B12 0.92085mcg
Biotin 0.0mcg
Vitamin C 8.5189mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34843mg
Vitamin - E IU 0.51915IU
Vitamin E mg 0.0
Folate 23.6617mcg
Vitamin K 25.3391mcg
Pantothenic Acid 0.64866mg
Boron 0.0mcg
Calcium 48.6908mg
Chromium 0.0mcg
Copper 0.10034mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 12.4179mg
Magnesium 0.10024mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 200.648 mg
Potassium 449.474mg
Selenium 29.3006mcg
Sodium 755.102mg
Zinc 3.77256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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