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Salad with Citrus Juice and Sweet Pecans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.574
Protein 1.46967g
Carbohydrates 14.4477g
Dietary Fiber 2.03687g
Soluble Fiber 1.1028g
Insoluble Fiber 0.83353g
Sugar - Total 11.423g
Monosaccharides 2.79662g
Disaccharides 0.27443g
Other Carbs 0.82119g
Fat - Total 9.64699g
Saturated Fat 1.14513g
Monounsaturated Fat 6.41554g
Polyunsaturated Fat 1.72121g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.029%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 175.23IU
Vitamin - A RE 7.57996mcg
A Carotenoid 17.2433mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2433mcg
Thiamin - B1 0.08657mg
Riboflavin - B2 0.03276mg
Niacin - B3 0.23965mg
Niacin Equivalent 0.40883mg
Vitamin - B6 0.05077mg
Vitamin - B12 0.0mcg
Biotin 0.61525mcg
Vitamin C 44.924mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05723mg
Vitamin - E IU 1.57527IU
Vitamin E mg 0.0
Folate 24.8614mcg
Vitamin K 3.81565mcg
Pantothenic Acid 0.20041mg
Minerals
Boron 21.3417mcg
Calcium 28.5592mg
Chromium 0.1835mcg
Copper 0.08937mg
Fluoride 0.74783mg
Iodine 0.0mcg
Iron 0.25994mg
Magnesium 0.24208mg
Manganese 0.0mg
Molybdenum 1.46271mg
Phosphorus 24.7561 mg
Potassium 174.715mg
Selenium 0.529mcg
Sodium 146.155mg
Zinc 0.27779mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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