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Microwave Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.932
Protein 5.86081g
Carbohydrates 5.33689g
Dietary Fiber 0.23565g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.59934g
Monosaccharides 0.00358g
Disaccharides 0.00102g
Other Carbs 0.50189g
Fat - Total 12.7898g
Saturated Fat 3.58959g
Monounsaturated Fat 5.34906g
Polyunsaturated Fat 2.69584g
Trans Fatty Acids 0.13786g
Cholesterol 43.055mg
Water 61.5951%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Meat 1.0
Vitamin A IU 158.131IU
Vitamin - A RE 30.6056mcg
A Carotenoid 35.8788mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.8788mcg
Thiamin - B1 0.01489mg
Riboflavin - B2 0.03203mg
Niacin - B3 1.61361mg
Niacin Equivalent 2.30808mg
Vitamin - B6 0.05161mg
Vitamin - B12 0.09085mcg
Biotin 0.0mcg
Vitamin C 23.6813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02122mg
Vitamin - E IU 0.03161IU
Vitamin E mg 0.0
Folate 13.0373mcg
Vitamin K 1.96251mcg
Pantothenic Acid 0.28657mg
Boron 0.0mcg
Calcium 8.944mg
Chromium 0.0075mcg
Copper 0.01866mg
Fluoride 59.403mg
Iodine 0.0mcg
Iron 0.55796mg
Magnesium 0.0479mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 45.017 mg
Potassium 135.257mg
Selenium 4.89529mcg
Sodium 363.932mg
Zinc 0.40836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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