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Bacon and Cheese Turnovers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 147.446
Protein 8.84729g
Carbohydrates 17.2878g
Dietary Fiber 0.47998g
Soluble Fiber 0.00756g
Insoluble Fiber 0.01701g
Sugar - Total 3.69534g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.1082g
Fat - Total 5.39828g
Saturated Fat 2.00889g
Monounsaturated Fat 0.63033g
Polyunsaturated Fat 0.12671g
Trans Fatty Acids 0.0g
Cholesterol 18.3735mg
Water 33.82%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 117.699IU
Vitamin - A RE 0.61118mcg
A Carotenoid 22.3054mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3054mcg
Thiamin - B1 0.14268mg
Riboflavin - B2 0.03437mg
Niacin - B3 1.18493mg
Niacin Equivalent 1.83606mg
Vitamin - B6 0.07513mg
Vitamin - B12 0.12663mcg
Biotin 0.65677mcg
Vitamin C 0.40776mcg
Vitamin D IU 1.38889IU
Vitamin D mcg 0.03472mcg
Vit E - Alpha Equivalent 0.04755mg
Vitamin - E IU 0.07086IU
Vitamin E mg 0.0
Folate 30.3203mcg
Vitamin K 1.95612mcg
Pantothenic Acid 0.09966mg
Boron 0.0mcg
Calcium 117.265mg
Chromium 0.0mcg
Copper 0.01329mg
Fluoride 0.0mg
Iodine 0.0189mcg
Iron 0.90746mg
Magnesium 0.00675mg
Manganese 0.0mg
Molybdenum 0.6426mg
Phosphorus 46.4544 mg
Potassium 69.2686mg
Selenium 4.75734mcg
Sodium 395.926mg
Zinc 0.26817mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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