dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Breakfast Tacos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 333.984
Protein 14.7698g
Carbohydrates 42.1286g
Dietary Fiber 2.6534g
Soluble Fiber 0.75116g
Insoluble Fiber 1.65224g
Sugar - Total 5.28689g
Monosaccharides 0.08739g
Disaccharides 0.00422g
Other Carbs 34.1883g
Fat - Total 11.5039g
Saturated Fat 4.34677g
Monounsaturated Fat 3.44186g
Polyunsaturated Fat 1.27542g
Trans Fatty Acids 0.0g
Cholesterol 31.2mg
Water 67.1317%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 1.0
Starch 2.5
Lean Meat 0.5
Vitamin A IU 173.7IU
Vitamin - A RE 1.59614mcg
A Carotenoid 32.686mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.686mcg
Thiamin - B1 0.53402mg
Riboflavin - B2 0.25608mg
Niacin - B3 3.43923mg
Niacin Equivalent 5.77904mg
Vitamin - B6 0.10673mg
Vitamin - B12 0.12656mcg
Biotin 1.34649mcg
Vitamin C 6.48853mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21742mg
Vitamin - E IU 0.32395IU
Vitamin E mg 0.0
Folate 77.2632mcg
Vitamin K 2.73164mcg
Pantothenic Acid 0.2445mg
Boron 21.7322mcg
Calcium 196.944mg
Chromium 0.01262mcg
Copper 0.12529mg
Fluoride 23.6207mg
Iodine 0.03833mcg
Iron 2.72521mg
Magnesium 0.37387mg
Manganese 0.0mg
Molybdenum 0.7654mg
Phosphorus 139.709 mg
Potassium 198.933mg
Selenium 24.2865mcg
Sodium 566.941mg
Zinc 0.90985mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info