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Strawberry-Apple Freezer Jam
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 192 Amount per Serving
Basic Components
Calories 13.884
Protein 0.03031g
Carbohydrates 3.56739g
Dietary Fiber 0.11715g
Soluble Fiber 0.02002g
Insoluble Fiber 0.07108g
Sugar - Total 3.40581g
Monosaccharides 0.1989g
Disaccharides 0.02115g
Other Carbs 0.04293g
Fat - Total 0.01352g
Saturated Fat 6.8E-4g
Monounsaturated Fat 0.00194g
Polyunsaturated Fat 0.00698g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.9556%
Dietary Exchanges
Other Carbs 0.5
Vitamin A IU 1.10458IU
Vitamin - A RE 0.07323mcg
A Carotenoid 0.14646mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.14646mcg
Thiamin - B1 0.00109mg
Riboflavin - B2 0.00159mg
Niacin - B3 0.01746mg
Niacin Equivalent 0.02346mg
Vitamin - B6 0.00213mg
Vitamin - B12 0.0mcg
Biotin 0.0495mcg
Vitamin C 2.68517mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01308mg
Vitamin - E IU 0.01948IU
Vitamin E mg 0.0
Folate 1.08313mcg
Vitamin K 0.099mcg
Pantothenic Acid 0.00568mg
Boron 6.81665mcg
Calcium 0.80485mg
Chromium 0.01553mcg
Copper 0.00229mg
Fluoride 1.10793mg
Iodine 0.405mcg
Iron 0.02072mg
Magnesium 0.01737mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.08219 mg
Potassium 6.9687mg
Selenium 0.03674mcg
Sodium 2.67863mg
Zinc 0.00645mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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