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Banana Oat Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 159.134
Protein 5.70139g
Carbohydrates 23.6815g
Dietary Fiber 2.84605g
Soluble Fiber 0.15525g
Insoluble Fiber 0.75975g
Sugar - Total 6.93375g
Monosaccharides 1.15505g
Disaccharides 0.29955g
Other Carbs 13.9017g
Fat - Total 5.19552g
Saturated Fat 2.34772g
Monounsaturated Fat 1.19251g
Polyunsaturated Fat 0.30205g
Trans Fatty Acids 0.0g
Cholesterol 44.4083mg
Water 39.2854%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 148.525IU
Vitamin - A RE 39.3341mcg
A Carotenoid 40.3331mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.3331mcg
Thiamin - B1 0.05326mg
Riboflavin - B2 0.10874mg
Niacin - B3 0.58519mg
Niacin Equivalent 1.10227mg
Vitamin - B6 0.08579mg
Vitamin - B12 0.18899mcg
Biotin 2.29133mcg
Vitamin C 1.30135mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.26288mg
Vitamin - E IU 0.3917IU
Vitamin E mg 0.0
Folate 10.8277mcg
Vitamin K 0.56433mcg
Pantothenic Acid 0.23812mg
Minerals
Boron 15.7316mcg
Calcium 65.6195mg
Chromium 0.16737mcg
Copper 0.04941mg
Fluoride 0.444mg
Iodine 5.32333mcg
Iron 1.21615mg
Magnesium 0.36351mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 90.7375 mg
Potassium 163.54mg
Selenium 8.57098mcg
Sodium 179.865mg
Zinc 0.38943mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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