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Chewy Date Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 40.7958
Protein 0.44518g
Carbohydrates 9.69769g
Dietary Fiber 0.23047g
Soluble Fiber 0.04024g
Insoluble Fiber 0.06524g
Sugar - Total 5.32493g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.14229g
Fat - Total 0.04411g
Saturated Fat 0.00606g
Monounsaturated Fat 0.0034g
Polyunsaturated Fat 0.01613g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.1525%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.03066mg
Riboflavin - B2 0.0193mg
Niacin - B3 0.23063mg
Niacin Equivalent 0.31331mg
Vitamin - B6 0.00172mg
Vitamin - B12 0.0mcg
Biotin 0.03984mcg
Vitamin C 1.97157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00234mg
Vitamin - E IU 0.00349IU
Vitamin E mg 0.0
Folate 7.14844mcg
Vitamin K 0.01172mcg
Pantothenic Acid 0.01711mg
Minerals
Boron 0.0mcg
Calcium 1.41927mg
Chromium 0.0mcg
Copper 0.00563mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.19625mg
Magnesium 0.02664mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.21875 mg
Potassium 15.013mg
Selenium 1.32423mcg
Sodium 2.37829mg
Zinc 0.02734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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