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Berry Good Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 40.9877
Protein 1.44431g
Carbohydrates 6.41815g
Dietary Fiber 1.08862g
Soluble Fiber 0.2395g
Insoluble Fiber 0.84913g
Sugar - Total 4.19938g
Monosaccharides 2.40585g
Disaccharides 0.25583g
Other Carbs 1.13015g
Fat - Total 1.42077g
Saturated Fat 0.79382g
Monounsaturated Fat 0.38333g
Polyunsaturated Fat 0.13157g
Trans Fatty Acids 0.0g
Cholesterol 4.28303mg
Water 74.987%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Vitamins
Vitamin A IU 94.5042IU
Vitamin - A RE 25.8979mcg
A Carotenoid 26.6462mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6462mcg
Thiamin - B1 0.01925mg
Riboflavin - B2 0.03609mg
Niacin - B3 0.22548mg
Niacin Equivalent 0.47361mg
Vitamin - B6 0.0299mg
Vitamin - B12 0.05972mcg
Biotin 0.73675mcg
Vitamin C 32.0942mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19192mg
Vitamin - E IU 0.28595IU
Vitamin E mg 0.0
Folate 16.1758mcg
Vitamin K 1.26211mcg
Pantothenic Acid 0.11446mg
Minerals
Boron 73.0628mcg
Calcium 29.1008mg
Chromium 0.0105mcg
Copper 0.03044mg
Fluoride 2.39497mg
Iodine 4.8988mcg
Iron 0.23993mg
Magnesium 0.21314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.2156 mg
Potassium 104.93mg
Selenium 0.6933mcg
Sodium 34.457mg
Zinc 0.17373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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