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Spicy Roasted Chickpeas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.306
Protein 7.67182g
Carbohydrates 27.0328g
Dietary Fiber 6.03213g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.09618g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.797g
Fat - Total 11.2313g
Saturated Fat 1.39989g
Monounsaturated Fat 7.38885g
Polyunsaturated Fat 1.07016g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.8766%
Dietary Exchanges
Fat 2.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 101.056IU
Vitamin - A RE 5.05306mcg
A Carotenoid 10.1061mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1061mcg
Thiamin - B1 0.05252mg
Riboflavin - B2 0.06147mg
Niacin - B3 0.43559mg
Niacin Equivalent 0.43559mg
Vitamin - B6 0.00138mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.29548mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46972mg
Vitamin - E IU 2.18988IU
Vitamin E mg 0.0
Folate 0.05963mcg
Vitamin K 6.14042mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 56.6211mg
Chromium 0.0075mcg
Copper 28.35mg
Fluoride 0.015mg
Iodine 13.0844mcg
Iron 1.50054mg
Magnesium 0.00188mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 128.828 mg
Potassium 292.636mg
Selenium 0.0057mcg
Sodium 323.641mg
Zinc 1.16884mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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