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Fast Guacamole with Cucumber Dunkers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 71.2108
Protein 1.62619g
Carbohydrates 5.49207g
Dietary Fiber 1.62737g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.8679g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.99289g
Fat - Total 5.62523g
Saturated Fat 0.625g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 169.776%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamins
Vitamin A IU 75.0971IU
Vitamin - A RE 3.75486mcg
A Carotenoid 7.50971mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.50971mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 1.809mcg
Vitamin C 6.43306mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 558.78mcg
Calcium 7.53717mg
Chromium 1.4E-4mcg
Copper 0.0mg
Fluoride 2.7E-4mg
Iodine 1.005mcg
Iron 0.58573mg
Magnesium 1.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 254.61mg
Selenium 1.0E-5mcg
Sodium 59.3261mg
Zinc 1.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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