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Low Fat Turkey Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 242.643
Protein 20.611g
Carbohydrates 20.3799g
Dietary Fiber 3.32627g
Soluble Fiber 0.4504g
Insoluble Fiber 2.3666g
Sugar - Total 6.83586g
Monosaccharides 0.79001g
Disaccharides 0.23845g
Other Carbs 8.9708g
Fat - Total 8.97041g
Saturated Fat 2.11696g
Monounsaturated Fat 0.63268g
Polyunsaturated Fat 1.89891g
Trans Fatty Acids 0.0g
Cholesterol 55.3326mg
Water 128.21%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 157.822IU
Vitamin - A RE 7.89135mcg
A Carotenoid 15.7827mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7827mcg
Thiamin - B1 0.064mg
Riboflavin - B2 0.03086mg
Niacin - B3 0.80609mg
Niacin Equivalent 1.33042mg
Vitamin - B6 0.09275mg
Vitamin - B12 0.0mcg
Biotin 0.84mcg
Vitamin C 4.26716mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30667mg
Vitamin - E IU 1.94702IU
Vitamin E mg 0.0
Folate 12.0363mcg
Vitamin K 0.44632mcg
Pantothenic Acid 0.20469mg
Boron 33.3mcg
Calcium 18.3059mg
Chromium 0.0303mcg
Copper 0.062mg
Fluoride 0.264mg
Iodine 0.48mcg
Iron 1.98755mg
Magnesium 0.47357mg
Manganese 0.0mg
Molybdenum 1.2mg
Phosphorus 55.5672 mg
Potassium 128.761mg
Selenium 0.4462mcg
Sodium 471.967mg
Zinc 0.33476mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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