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Chicken With Herbal Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 174.157
Protein 29.4148g
Carbohydrates 3.35766g
Dietary Fiber 0.158g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.02902g
Monosaccharides 0.00592g
Disaccharides 7.0E-5g
Other Carbs 0.9771g
Fat - Total 3.79587g
Saturated Fat 1.73584g
Monounsaturated Fat 0.44739g
Polyunsaturated Fat 0.33863g
Trans Fatty Acids 0.02835g
Cholesterol 73.2127mg
Water 143.778%
Dietary Exchanges
Fat 0.5
Meat 0.5
Lean Meat 4.0
Vitamin A IU 196.015IU
Vitamin - A RE 12.4121mcg
A Carotenoid 39.0297mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.0297mcg
Thiamin - B1 0.08062mg
Riboflavin - B2 0.11349mg
Niacin - B3 12.8242mg
Niacin Equivalent 17.9401mg
Vitamin - B6 0.63421mg
Vitamin - B12 0.45268mcg
Biotin 0.0mcg
Vitamin C 1.63563mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17829mg
Vitamin - E IU 0.26566IU
Vitamin E mg 0.0
Folate 6.32772mcg
Vitamin K 6.25944mcg
Pantothenic Acid 0.93055mg
Boron 38.6921mcg
Calcium 118.455mg
Chromium 0.00188mcg
Copper 0.05705mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.04369mg
Magnesium 0.04098mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.783 mg
Potassium 329.231mg
Selenium 20.2802mcg
Sodium 299.772mg
Zinc 0.95592mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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