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Steak and Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 102.305
Protein 15.3543g
Carbohydrates 7.99757g
Dietary Fiber 1.86708g
Soluble Fiber 0.18004g
Insoluble Fiber 0.4675g
Sugar - Total 3.64046g
Monosaccharides 0.71464g
Disaccharides 0.36498g
Other Carbs 2.15669g
Fat - Total 2.05863g
Saturated Fat 0.77662g
Monounsaturated Fat 0.7574g
Polyunsaturated Fat 0.32324g
Trans Fatty Acids 0.0g
Cholesterol 24.9996mg
Water 248.092%
Dietary Exchanges
Vegetables 1.5
Meat 1.0
Vitamin A IU 2681.6IU
Vitamin - A RE 127.17mcg
A Carotenoid 281.965mcg
A - Retinol 0.0mcg
A - Beta Carotene 281.965mcg
Thiamin - B1 0.05165mg
Riboflavin - B2 0.17083mg
Niacin - B3 4.07042mg
Niacin Equivalent 4.3353mg
Vitamin - B6 0.06588mg
Vitamin - B12 1.51449mcg
Biotin 7.13078mcg
Vitamin C 12.3964mcg
Vitamin D IU 6.53173IU
Vitamin D mcg 0.16329mcg
Vit E - Alpha Equivalent 0.33664mg
Vitamin - E IU 0.5016IU
Vitamin E mg 0.0
Folate 12.4985mcg
Vitamin K 116.287mcg
Pantothenic Acid 0.59438mg
Boron 26.2635mcg
Calcium 23.5886mg
Chromium 0.04067mcg
Copper 0.14533mg
Fluoride 0.32533mg
Iodine 1.08862mcg
Iron 1.94126mg
Magnesium 0.09058mg
Manganese 0.0mg
Molybdenum 3.00309mg
Phosphorus 41.2596 mg
Potassium 295.453mg
Selenium 3.51273mcg
Sodium 161.976mg
Zinc 1.76927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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