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Chicken Spaghetti Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 179.313
Protein 24.9342g
Carbohydrates 12.7117g
Dietary Fiber 0.87257g
Soluble Fiber 0.24585g
Insoluble Fiber 0.30312g
Sugar - Total 1.43421g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.3781g
Fat - Total 2.49696g
Saturated Fat 0.61992g
Monounsaturated Fat 0.3477g
Polyunsaturated Fat 0.47333g
Trans Fatty Acids 0.02411g
Cholesterol 56.894mg
Water 91.875%
Dietary Exchanges
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 52.166IU
Vitamin - A RE 5.81983mcg
A Carotenoid 12.103mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.103mcg
Thiamin - B1 0.19395mg
Riboflavin - B2 0.14248mg
Niacin - B3 11.6867mg
Niacin Equivalent 16.0366mg
Vitamin - B6 0.5499mg
Vitamin - B12 0.36649mcg
Biotin 0.0mcg
Vitamin C 1.23297mcg
Vitamin D IU 6.84534IU
Vitamin D mcg 0.17113mcg
Vit E - Alpha Equivalent 0.14945mg
Vitamin - E IU 0.22268IU
Vitamin E mg 0.0
Folate 32.3197mcg
Vitamin K 0.19289mcg
Pantothenic Acid 0.87363mg
Minerals
Boron 34.5063mcg
Calcium 29.8132mg
Chromium 0.00375mcg
Copper 0.09441mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.13044mg
Magnesium 0.02017mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 213.733 mg
Potassium 286.12mg
Selenium 17.2838mcg
Sodium 363.791mg
Zinc 0.97459mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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