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Steak with Pineapple Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 223.229
Protein 28.3506g
Carbohydrates 9.58946g
Dietary Fiber 1.25024g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.80563g
Monosaccharides 2.45429g
Disaccharides 3.25939g
Other Carbs 2.50691g
Fat - Total 7.30095g
Saturated Fat 2.65948g
Monounsaturated Fat 2.52184g
Polyunsaturated Fat 0.28856g
Trans Fatty Acids 0.0g
Cholesterol 42.4358mg
Water 201.422%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Meat 3.5
Vitamin A IU 116.035IU
Vitamin - A RE 5.69928mcg
A Carotenoid 19.1303mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3986mcg
Thiamin - B1 0.13772mg
Riboflavin - B2 0.16286mg
Niacin - B3 8.92548mg
Niacin Equivalent 12.0409mg
Vitamin - B6 0.86457mg
Vitamin - B12 1.36309mcg
Biotin 0.38833mcg
Vitamin C 34.2638mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48441mg
Vitamin - E IU 0.72178IU
Vitamin E mg 0.0
Folate 30.723mcg
Vitamin K 3.38945mcg
Pantothenic Acid 0.97118mg
Boron 9.25mcg
Calcium 49.8695mg
Chromium 0.0025mcg
Copper 0.16307mg
Fluoride 0.07833mg
Iodine 0.13333mcg
Iron 8.47176mg
Magnesium 0.51698mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 269.806 mg
Potassium 533.834mg
Selenium 34.0711mcg
Sodium 172.914mg
Zinc 5.16551mg
Other Fats
Omega 3 Fatty Acids 0.06012g
Omega 6 Fatty Acids 0.18806g
Alcohol 0.0g
Caffeine 0.0mg

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