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Baked Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 151.565
Protein 30.2347g
Carbohydrates 1.54856g
Dietary Fiber 0.05921g
Soluble Fiber 0.02192g
Insoluble Fiber 0.02105g
Sugar - Total 0.24051g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.60408g
Fat - Total 1.71227g
Saturated Fat 0.42668g
Monounsaturated Fat 0.38927g
Polyunsaturated Fat 0.37055g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 195.05%
Dietary Exchanges
Lean Meat 4.5
Vitamin A IU 29.695IU
Vitamin - A RE 7.85012mcg
A Carotenoid 7.98464mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.98464mcg
Thiamin - B1 0.09303mg
Riboflavin - B2 0.11931mg
Niacin - B3 14.4048mg
Niacin Equivalent 20.1915mg
Vitamin - B6 0.71238mg
Vitamin - B12 0.48866mcg
Biotin 0.03006mcg
Vitamin C 6.35515mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18221mg
Vitamin - E IU 0.27149IU
Vitamin E mg 0.0
Folate 6.44649mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.06351mg
Boron 43.8761mcg
Calcium 16.4194mg
Chromium 0.00375mcg
Copper 0.05574mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.00402mg
Magnesium 0.02432mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 258.756 mg
Potassium 374.464mg
Selenium 22.9mcg
Sodium 421.598mg
Zinc 1.03414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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