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Crab Scramble Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 181.246
Protein 17.6498g
Carbohydrates 1.78787g
Dietary Fiber 0.02205g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.47251g
Monosaccharides 0.32364g
Disaccharides 0.2476g
Other Carbs 0.21937g
Fat - Total 11.0589g
Saturated Fat 4.38875g
Monounsaturated Fat 3.40195g
Polyunsaturated Fat 1.07624g
Trans Fatty Acids 0.0g
Cholesterol 359.759mg
Water 171.359%
Dietary Exchanges
Fat 1.0
Meat 0.5
Lean Meat 1.0
Vitamin A IU 550.616IU
Vitamin - A RE 129.599mcg
A Carotenoid 147.972mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.972mcg
Thiamin - B1 0.05303mg
Riboflavin - B2 0.37439mg
Niacin - B3 0.06452mg
Niacin Equivalent 2.21703mg
Vitamin - B6 0.11103mg
Vitamin - B12 0.9884mcg
Biotin 15.2411mcg
Vitamin C 1.66903mcg
Vitamin D IU 33.0658IU
Vitamin D mcg 0.82665mcg
Vit E - Alpha Equivalent 0.80661mg
Vitamin - E IU 1.20185IU
Vitamin E mg 0.0
Folate 36.1527mcg
Vitamin K 0.23458mcg
Pantothenic Acid 1.12422mg
Boron 0.0mcg
Calcium 95.996mg
Chromium 0.3075mcg
Copper 0.07809mg
Fluoride 0.84mg
Iodine 39.75mcg
Iron 1.69836mg
Magnesium 0.02972mg
Manganese 0.0mg
Molybdenum 13.1197mg
Phosphorus 154.224 mg
Potassium 212.545mg
Selenium 24.0173mcg
Sodium 560.531mg
Zinc 0.87556mg
Other Fats
Omega 3 Fatty Acids 0.0555g
Omega 6 Fatty Acids 0.9675g
Alcohol 0.0g
Caffeine 0.0mg

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