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Easy Chicken Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 156.326
Protein 18.1221g
Carbohydrates 8.08411g
Dietary Fiber 0.18833g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.71956g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.14039g
Fat - Total 5.30461g
Saturated Fat 1.63701g
Monounsaturated Fat 1.43996g
Polyunsaturated Fat 0.75402g
Trans Fatty Acids 0.21052g
Cholesterol 44.8281mg
Water 75.4763%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 0.5
Lean Meat 2.5
Vitamin A IU 242.989IU
Vitamin - A RE 25.7433mcg
A Carotenoid 54.035mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.035mcg
Thiamin - B1 0.05161mg
Riboflavin - B2 0.08252mg
Niacin - B3 7.39649mg
Niacin Equivalent 10.5451mg
Vitamin - B6 0.35363mg
Vitamin - B12 0.24433mcg
Biotin 1.28593mcg
Vitamin C 0.92319mcg
Vitamin D IU 17.2273IU
Vitamin D mcg 0.43068mcg
Vit E - Alpha Equivalent 0.35787mg
Vitamin - E IU 0.53323IU
Vitamin E mg 0.0
Folate 3.58775mcg
Vitamin K 2.21114mcg
Pantothenic Acid 0.62412mg
Boron 21.9381mcg
Calcium 68.7545mg
Chromium 0.0025mcg
Copper 0.09145mg
Fluoride 0.0050mg
Iodine 15.2598mcg
Iron 1.06868mg
Magnesium 0.04636mg
Manganese 0.0mg
Molybdenum 1.97177mg
Phosphorus 169.561 mg
Potassium 195.516mg
Selenium 12.4101mcg
Sodium 523.213mg
Zinc 0.66193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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