dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Antipasto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 36.6599
Protein 2.55706g
Carbohydrates 6.05269g
Dietary Fiber 1.87988g
Soluble Fiber 0.04536g
Insoluble Fiber 0.2268g
Sugar - Total 3.90728g
Monosaccharides 2.70887g
Disaccharides 0.08357g
Other Carbs 0.25576g
Fat - Total 0.65801g
Saturated Fat 0.2405g
Monounsaturated Fat 0.09394g
Polyunsaturated Fat 0.09253g
Trans Fatty Acids 0.0g
Cholesterol 0.83986mg
Water 122.372%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Vitamin A IU 1576.07IU
Vitamin - A RE 80.1465mcg
A Carotenoid 158.985mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.985mcg
Thiamin - B1 0.09893mg
Riboflavin - B2 0.20197mg
Niacin - B3 1.75798mg
Niacin Equivalent 2.16969mg
Vitamin - B6 0.18325mg
Vitamin - B12 0.02577mcg
Biotin 4.50644mcg
Vitamin C 55.0974mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 1.08266mg
Vitamin - E IU 1.61317IU
Vitamin E mg 0.0
Folate 43.0748mcg
Vitamin K 17.8334mcg
Pantothenic Acid 0.64148mg
Boron 0.0mcg
Calcium 29.8157mg
Chromium 0.0mcg
Copper 0.16571mg
Fluoride 0.0mg
Iodine 1.22647mcg
Iron 1.19645mg
Magnesium 0.11873mg
Manganese 0.0mg
Molybdenum 5.3102mg
Phosphorus 62.3986 mg
Potassium 256.93mg
Selenium 3.69986mcg
Sodium 6.3526mg
Zinc 0.48307mg
Other Fats
Omega 3 Fatty Acids 0.00361g
Omega 6 Fatty Acids 0.0034g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info