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Mediterranean Chicken Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 245.139
Protein 32.6139g
Carbohydrates 13.1698g
Dietary Fiber 4.03908g
Soluble Fiber 0.03465g
Insoluble Fiber 0.26135g
Sugar - Total 7.91723g
Monosaccharides 1.40438g
Disaccharides 0.01076g
Other Carbs 1.17174g
Fat - Total 6.96978g
Saturated Fat 1.17429g
Monounsaturated Fat 4.10643g
Polyunsaturated Fat 1.0078g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 339.921%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 4.5
Vitamin A IU 446.77IU
Vitamin - A RE 28.6364mcg
A Carotenoid 49.9321mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.5571mcg
Thiamin - B1 0.1395mg
Riboflavin - B2 0.18464mg
Niacin - B3 15.1385mg
Niacin Equivalent 21.0958mg
Vitamin - B6 0.84492mg
Vitamin - B12 0.48866mcg
Biotin 1.49125mcg
Vitamin C 16.5206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.36729mg
Vitamin - E IU 2.03726IU
Vitamin E mg 0.0
Folate 31.6712mcg
Vitamin K 11.6362mcg
Pantothenic Acid 1.28762mg
Boron 43.8761mcg
Calcium 50.73mg
Chromium 0.26075mcg
Copper 0.14012mg
Fluoride 0.85675mg
Iodine 0.0mcg
Iron 2.28618mg
Magnesium 0.27599mg
Manganese 0.0mg
Molybdenum 7.665mg
Phosphorus 285.81 mg
Potassium 729.499mg
Selenium 23.1343mcg
Sodium 157.841mg
Zinc 1.2792mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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