dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Summer Vegetables Alouette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 121.272
Protein 3.26703g
Carbohydrates 6.14916g
Dietary Fiber 1.83812g
Soluble Fiber 0.13227g
Insoluble Fiber 0.98473g
Sugar - Total 3.10223g
Monosaccharides 0.264g
Disaccharides 0.0g
Other Carbs 0.43661g
Fat - Total 9.9508g
Saturated Fat 6.30888g
Monounsaturated Fat 0.00871g
Polyunsaturated Fat 0.08176g
Trans Fatty Acids 0.0g
Cholesterol 41.88mg
Water 265.691%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 1412.43IU
Vitamin - A RE 56.6617mcg
A Carotenoid 169.163mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.163mcg
Thiamin - B1 0.03679mg
Riboflavin - B2 0.11062mg
Niacin - B3 0.81177mg
Niacin Equivalent 1.07367mg
Vitamin - B6 0.0799mg
Vitamin - B12 0.0064mcg
Biotin 2.56mcg
Vitamin C 69.9335mcg
Vitamin D IU 2.88IU
Vitamin D mcg 0.072mcg
Vit E - Alpha Equivalent 0.15934mg
Vitamin - E IU 0.23741IU
Vitamin E mg 0.0
Folate 27.4255mcg
Vitamin K 0.1485mcg
Pantothenic Acid 0.42375mg
Boron 10.6148mcg
Calcium 51.6492mg
Chromium 0.0mcg
Copper 0.06826mg
Fluoride 0.0mg
Iodine 0.48mcg
Iron 0.50773mg
Magnesium 0.09176mg
Manganese 0.0mg
Molybdenum 3.044mg
Phosphorus 37.421 mg
Potassium 240.27mg
Selenium 2.4879mcg
Sodium 198.269mg
Zinc 0.22956mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info