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Cheddar Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 173.109
Protein 5.57293g
Carbohydrates 26.5559g
Dietary Fiber 1.72561g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.06087g
Monosaccharides 1.39633g
Disaccharides 0.04078g
Other Carbs 17.2742g
Fat - Total 5.10287g
Saturated Fat 3.10519g
Monounsaturated Fat 1.32757g
Polyunsaturated Fat 0.16759g
Trans Fatty Acids 0.0g
Cholesterol 13.9925mg
Water 84.3578%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 191.03IU
Vitamin - A RE 40.9876mcg
A Carotenoid 48.6687mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.6687mcg
Thiamin - B1 0.14026mg
Riboflavin - B2 0.16716mg
Niacin - B3 1.5742mg
Niacin Equivalent 1.92811mg
Vitamin - B6 0.01939mg
Vitamin - B12 0.11373mcg
Biotin 0.18834mcg
Vitamin C 0.16512mcg
Vitamin D IU 0.07386IU
Vitamin D mcg 0.00184mcg
Vit E - Alpha Equivalent 0.09878mg
Vitamin - E IU 0.14718IU
Vitamin E mg 0.0
Folate 48.2534mcg
Vitamin K 0.41451mcg
Pantothenic Acid 0.09048mg
Minerals
Boron 12.4547mcg
Calcium 72.4111mg
Chromium 0.0495mcg
Copper 0.00906mg
Fluoride 20.0041mg
Iodine 2.41705mcg
Iron 2.63802mg
Magnesium 0.00619mg
Manganese 0.0mg
Molybdenum 0.28879mg
Phosphorus 38.821 mg
Potassium 104.528mg
Selenium 1.10066mcg
Sodium 303.679mg
Zinc 0.24155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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