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Seafood Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 256.112
Protein 14.8784g
Carbohydrates 42.858g
Dietary Fiber 2.54304g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.34233g
Monosaccharides 1.33336g
Disaccharides 0.1185g
Other Carbs 34.9727g
Fat - Total 2.99091g
Saturated Fat 0.43629g
Monounsaturated Fat 0.44271g
Polyunsaturated Fat 0.34925g
Trans Fatty Acids 0.0g
Cholesterol 26.4954mg
Water 223.819%
Dietary Exchanges
Vegetables 0.5
Starch 2.5
Lean Meat 1.5
Vitamins
Vitamin A IU 447.7IU
Vitamin - A RE 22.4632mcg
A Carotenoid 44.9265mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.9265mcg
Thiamin - B1 0.00847mg
Riboflavin - B2 0.01105mg
Niacin - B3 0.06969mg
Niacin Equivalent 0.1512mg
Vitamin - B6 0.03489mg
Vitamin - B12 0.0mcg
Biotin 0.40833mcg
Vitamin C 25.866mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07445mg
Vitamin - E IU 0.11093IU
Vitamin E mg 0.0
Folate 7.95092mcg
Vitamin K 50.7741mcg
Pantothenic Acid 0.03294mg
Minerals
Boron 19.5496mcg
Calcium 15.0736mg
Chromium 0.0mcg
Copper 0.01648mg
Fluoride 0.30833mg
Iodine 0.26333mcg
Iron 1.73852mg
Magnesium 0.04112mg
Manganese 0.0mg
Molybdenum 0.73333mg
Phosphorus 8.57733 mg
Potassium 356.773mg
Selenium 1.66131mcg
Sodium 347.271mg
Zinc 0.10655mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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