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Grilled Red Bell Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 9.94396
Protein 1.30813g
Carbohydrates 0.71416g
Dietary Fiber 0.07475g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4036g
Monosaccharides 0.14949g
Disaccharides 0.0g
Other Carbs 0.20456g
Fat - Total 0.16398g
Saturated Fat 0.09229g
Monounsaturated Fat 0.0411g
Polyunsaturated Fat 0.00606g
Trans Fatty Acids 0.0g
Cholesterol 1.2494mg
Water 15.0807%
Dietary Exchanges
Vitamins
Vitamin A IU 167.281IU
Vitamin - A RE 9.69271mcg
A Carotenoid 23.0571mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.0571mcg
Thiamin - B1 0.0027mg
Riboflavin - B2 0.00792mg
Niacin - B3 0.03875mg
Niacin Equivalent 0.0924mg
Vitamin - B6 0.01164mg
Vitamin - B12 0.01958mcg
Biotin 0.0mcg
Vitamin C 4.74884mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05991mg
Vitamin - E IU 0.08926IU
Vitamin E mg 0.0
Folate 2.15247mcg
Vitamin K 0.19372mcg
Pantothenic Acid 0.01578mg
Minerals
Boron 0.0mcg
Calcium 34.0055mg
Chromium 4.7E-4mcg
Copper 0.00263mg
Fluoride 9.4E-4mg
Iodine 0.03719mcg
Iron 0.02354mg
Magnesium 0.00525mg
Manganese 0.0mg
Molybdenum 0.18594mg
Phosphorus 9.91844 mg
Potassium 10.2956mg
Selenium 0.16317mcg
Sodium 45.2128mg
Zinc 0.04223mg
Other Fats
Omega 3 Fatty Acids 0.00148g
Omega 6 Fatty Acids 0.00136g
Other
Alcohol 0.0g
Caffeine 0.0mg


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