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Creamy Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 28.6745
Protein 3.14091g
Carbohydrates 2.23106g
Dietary Fiber 0.18375g
Soluble Fiber 0.05181g
Insoluble Fiber 0.1145g
Sugar - Total 1.50188g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.54543g
Fat - Total 1.00949g
Saturated Fat 0.34678g
Monounsaturated Fat 0.00314g
Polyunsaturated Fat 0.00659g
Trans Fatty Acids 0.0g
Cholesterol 3.15625mg
Water 36.0638%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamin A IU 150.478IU
Vitamin - A RE 4.85932mcg
A Carotenoid 20.4124mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.4124mcg
Thiamin - B1 0.00406mg
Riboflavin - B2 0.00558mg
Niacin - B3 0.03956mg
Niacin Equivalent 0.06277mg
Vitamin - B6 0.00504mg
Vitamin - B12 0.0mcg
Biotin 0.22161mcg
Vitamin C 2.05501mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1154mg
Vitamin - E IU 0.17195IU
Vitamin E mg 0.0
Folate 4.62563mcg
Vitamin K 21.0596mcg
Pantothenic Acid 0.00694mg
Boron 0.0mcg
Calcium 55.1444mg
Chromium 0.0mcg
Copper 0.00601mg
Fluoride 0.0mg
Iodine 0.125mcg
Iron 0.11765mg
Magnesium 0.01096mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.69599 mg
Potassium 21.5407mg
Selenium 0.04042mcg
Sodium 121.136mg
Zinc 0.02871mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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